Free Recipes

Halal Food That Hits Your Numbers

Eighteen free recipes from the Amanah Cookbook. All halal, all high in protein, and each one lists its calories and protein so you can fit it into your day.

Not sure how much you should be eating? Run the fasting nutrition calculator first - then come back and build meals that fit.

Halal high-protein meals from the Amanah Coach cookbook

The Full Cookbook - 233 Recipes

These eighteen are a sample. The full cookbook has 233 halal recipes covering breakfast, lunch, dinner, desserts, shakes and snacks, with the calories and protein listed on every page.

See The Cookbook