Free Tools
Your Numbers and Your Reasons
The calculator gives you calorie and protein targets for your fast days and your normal days. The Vision Protocol is an eleven-page workbook for writing down why you are doing this and what you will do when it gets hard. Both are free.
The calculator is for the man who fasts twice a week and cannot work out why the fat has not moved. Fasting changes when you eat, and the calculator works out how much. The Vision Protocol takes about five minutes a day.
Macro Calculator
For brothers and sisters. Put in your numbers and your goal weight and get your calories and macros, plus roughly when you'll hit your goal.
- Your calories, protein, fats and carbs
- Based on Eric Helms' method
- A timeline to your goal weight
- A copy emailed to you
Fasting Calorie & Protein Calculator
You fast twice a week for the deen, and your body fat has not moved. Fasting changes when you eat. How much you eat is what decides whether you lose fat, and this tells you how much.
- Your calories, protein floor, fats and carbs
- Your fast days and non-fast days, separately
- The other five days as normal days, same totals
- The two mistakes that keep men stuck
- A full week of meals emailed to your exact numbers
The Amanah Vision Protocol
Most men set a goal and picture the good ending. Twenty years of research says that makes you less likely to get it. This workbook shows you what to do instead. It takes five minutes a day.
- The Niyyah Ladder: seven layers down to the real reason
- Your vision across deen, family, work and body
- Name the wall, then pre-decide the response
- A five-minute daily anchor you run
- 11 pages, free, yours to print and write on