The Blog
Articles
Written by Jordan Moyer. Training, food, and how both of them fit around your deen.
The Battle Changed. The Requirement Didn't.
In the Prophet's time you had to be battle-ready. The battle now is jihad al-nafs - against the dunya and your own appetites. Why training is obligation, not vanity.
You're Reviewing The Wrong Number
Every Friday you weigh yourself, feel bad, and change nothing. This is the weekly review I run with paying clients - and why weight is one line out of six.
You Can't Hit A Target You Can't See
Vision boards fail for a reason the research already explained. What to do instead - see it, name the wall, decide the response, run it in five minutes a day.
This Is for the Brother Who Can't Sleep
If you're reading this at 11pm knowing something has to change - I hear you. This is what I want to say to you.
What Submit Actually Means at 5am
Submit isn't a soft concept. It's the first debt you pay every single day - and you cannot pray then go back to sleep.
Why Tracking Feels Hard (It's Not What You Think)
Your brain processes new habits in the same pain centers as physical pain. This is what that means - and why it doesn't get to be your excuse.
Your Wife Cooks. You Still Have an Obligation.
The Halal Hand Method - how to track when you don't control the kitchen, and why "she cooks" isn't the excuse you think it is.
Why "Eating Healthy" Is Costing You Results
You can eat clean and still go nowhere. The difference between eating healthy and understanding what drives body composition.