The Blog
No fluff. Faith, fitness, and the discipline that connects them — from Jordan Moyer.
If you're reading this at 11pm knowing something has to change — I hear you. Here's what I want to say directly.
Submit isn't a soft concept. It's the first debt you pay every single day — and you cannot pray then go back to sleep.
Your brain processes new habits in the same pain centers as physical pain. Here's what that means — and why it doesn't get to be your excuse.
The Halal Hand Method — how to track when you don't control the kitchen, and why "she cooks" isn't the excuse you think it is.
You can eat clean and still go nowhere. The difference between eating healthy and understanding what actually drives body composition.