Halal high-protein meals from the Amanah Coach cookbook - smash burger, chicken and rice, French toast, chicken skewers, Greek yogurt with strawberries and Medjool dates

The Cookbook

233 Halal Recipes That Hit Your Macros

Pizza, burgers, mac and cheese, French toast, ice cream. All halal and all high in protein. Every recipe has its calories and protein printed on the page, so you always know what you are eating.

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233
Recipes
4
Sections
100%
Halal
Every
Macro Listed

What's Inside

01
Breakfast
French toast, pancakes, oatmeal, muffins, egg white bites, breakfast burritos. The suhoor problem, solved for a whole month.
02
Lunch & Dinner
Deep dish pizza, smash burgers, chicken parmesan, lasagna, fried rice, stuffed peppers, salmon, meatballs. Food that doesn't feel like a diet.
03
Desserts, Shakes & Snacks
Ice cream, donuts, brownies, protein bars, cookies, popcorn. The 20% in the 80/20 rule - planned, portioned, and inside your numbers.
04
The Halal Standard
Every recipe converted. Where a source called for pork, ham, bacon or pepperoni, there's a halal-certified swap already worked out - no guessing at the substitution or the macros.

Try Eighteen Free First

Eighteen full recipes from the book are on this site right now, free, with the complete method and the numbers. Cook a few of them. If you like them, the other 215 are built the same way.

Browse Free Recipes Get The Cookbook

The numbers are estimates. They change with the brand you buy and how much you serve, so check them against your own products in your tracking app. Use halal-certified meat and poultry, and check that your cheese, sauces, protein powder, anything with gelatin, and packaged sweets meet your standard before you cook. This is a cookbook, not medical advice.