Iftar · 5 minutes · 5 min
Amanah Protein Chips & Guacamole
Calories
210
Protein
12g
Carbs
28g
Fat
11g
Fibre
8g
Per 1 serving
Ingredients
- 1 protein flatbread (~110 cal)
- 50g avocado
- 25g tomato
- 25g onion
- 25g jalapeños
- 1 tbsp fresh lime juice
- Salt and pepper
Method
- Dice the tomato, onion and jalapeños. Cube the avocado.
- Combine and mash. Add lime, salt and pepper.
- Slice the flatbread into chip-sized squares and toast at 350°F for 3 minutes until crisp.
- Serve together.
Amanah NoteReal guacamole, actual fibre, five minutes. Better than what you'd otherwise grab at Maghrib.
Halal standard. Use halal-certified meat and poultry. Check that your cheese, sauces, protein powder, anything with gelatin, and packaged sweets meet your standard before you cook. The numbers are estimates. They change with the brand you buy and how much you serve, so check them against your own products in your tracking app. This is food, not medical advice.