Breakfast · Snack · 40 min

Amanah Blueberry Protein Muffins

Per 1 muffin

Ingredients

• 250g unsweetened applesauce
• 175g 0% fat Greek yogurt
• 60g egg whites
• 66g cinnamon or vanilla protein powder
• 240g oat flour
• 270g fresh blueberries
• 5g alcohol-free vanilla extract
• 6 packets sweetener

Method

1. Preheat the oven to 325°F.
2. Combine wet ingredients in one bowl, dry in another, then mix until smooth.
3. Fold in the blueberries.
4. Spray a muffin tray and fill each mould half to three-quarters.
5. Bake 15–20 minutes until a toothpick comes out clean. Do not overbake.

Halal standard. Use halal-certified meat and poultry. Check that your cheese, sauces, protein powder, anything with gelatin, and packaged sweets meet your standard before you cook. The numbers are estimates. They change with the brand you buy and how much you serve, so check them against your own products in your tracking app. This is food, not medical advice.