Breakfast · Suhoor · 15 min
Amanah French Toasters
Calories
371
Protein
38g
Carbs
48g
Fat
3g
Fibre
2g
Per 4 slices
Ingredients
- 276g liquid egg whites
- 4 slices white bread
- 3g zero-calorie sweetener
- 2g cinnamon
- 5g alcohol-free vanilla extract
- Zero-calorie syrup to top
Method
- Whisk the egg whites with sweetener, cinnamon and vanilla.
- Dip each slice and cook 1–3 minutes per side on medium heat with nonstick spray.
- Oven option: bake at 425°F for 15 minutes, flip, then another 5–10 minutes.
- Top with zero-calorie syrup.
Amanah NoteThe most requested recipe I've ever written. 38g of protein out of what most men think of as a cheat breakfast.
Halal standard. Use halal-certified meat and poultry. Check that your cheese, sauces, protein powder, anything with gelatin, and packaged sweets meet your standard before you cook. The numbers are estimates. They change with the brand you buy and how much you serve, so check them against your own products in your tracking app. This is food, not medical advice.