Free Tool · Brothers & Sisters

Macro Calculator

Answer a few quick questions and I’ll work out your calories, protein, fats and carbs, plus the date you’ll hit your goal weight.

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Are you a brother or a sister?

How old are you?

How tall are you?

Feet

Inches

What do you weigh right now?

Pounds

And where do you want to be?

Pounds. Lower to lose, higher to gain, same to hold.

How active are you?

Working out your numbers…

Your Timeline

Here’s Where You’re Headed

Goal Date

Your Macros Are Ready

Where Should I Send Them?

Put your name and email in to unlock your exact calories, protein, fats and carbs. They show up right here and a copy lands in your inbox.

Your Daily Targets

Your Macros

Calories

per day

Protein

grams

Fats

grams

Carbs

grams

Hit your protein every day. If a day goes sideways, get the protein in and move on.

Weigh in every morning after the washroom, before you eat. After 2 to 3 weeks, look at the weekly average. If it's off from your timeline, change your calories by 100 to 200 and keep going.

Want Me To Build Your Plan Around These Numbers?

Book a call and we'll go through your numbers, your schedule, and what's gotten in the way before.

Book A Call

A copy of your numbers is on its way to your inbox.

Before you start. This tool gives educational estimates. Every number here is a starting point to adjust against your own results. If you are diabetic, pregnant or breastfeeding, managing a kidney or heart condition, or have any history of disordered eating, speak to a doctor before changing how you eat.