Lunch & Dinner · Meal prep · 40 min

Amanah High-Protein Meatballs

Per 3 meatballs

Ingredients

• 900g halal-certified lean ground turkey or beef
• 160g Panko breadcrumbs
• 960ml halal-certified beef broth
• 30g corn starch
• 60ml water
• Salt, black pepper, garlic powder, onion powder
• Ground cinnamon, nutmeg, 1/4 tsp clove

Method

1. Mix the meat, breadcrumbs and spices thoroughly.
2. Portion with an ice cream scoop and roll into balls on a sprayed sheet.
3. Bake at 400°F for 20 minutes until internal temp reaches 165°F. Rest.
4. Bring the broth to a boil. Mix cornstarch with water, whisk into the broth until it thickens.
5. Reduce to a simmer and add the meatballs until coated.

Halal standard. Use halal-certified meat and poultry. Check that your cheese, sauces, protein powder, anything with gelatin, and packaged sweets meet your standard before you cook. The numbers are estimates. They change with the brand you buy and how much you serve, so check them against your own products in your tracking app. This is food, not medical advice.