Breakfast · Suhoor · 5 min
Amanah Oats
Calories
402
Protein
38g
Carbs
49g
Fat
6g
Fibre
10g
Per 1 bowl
Ingredients
- 31g protein powder
- 40g old fashioned oatmeal
- 16g PBFit / PB2 powder
- 112g frozen blueberries
- 10g sugar-free syrup
- 65g water
Method
- Mix everything in a bowl.
- Measure the water carefully - it decides the consistency.
- Prep the dry mix for the whole week in advance.
Amanah NoteStart the day with protein and a standard. Slow carbs and 38g of protein is exactly what a suhoor is supposed to do.
Halal standard. Use halal-certified meat and poultry. Check that your cheese, sauces, protein powder, anything with gelatin, and packaged sweets meet your standard before you cook. The numbers are estimates. They change with the brand you buy and how much you serve, so check them against your own products in your tracking app. This is food, not medical advice.