Breakfast · Suhoor · 15 min
Amanah Pancakes
Calories
448
Protein
52g
Carbs
42g
Fat
8g
Fibre
20g
Per 1 stack
Ingredients
- 220g fat-free cottage cheese
- 184g liquid egg whites
- 56g coconut flour
- 5g zero-calorie sweetener
- 3g alcohol-free vanilla extract
- 3g baking powder
Method
- Blend all ingredients - a blender matters here, it smooths the cottage cheese.
- Cook on a medium-heat skillet.
- Top with sugar-free syrup and fat-free whipped cream.
Amanah Note52g of protein and 20g of fibre. You will not be hungry an hour later.
Halal standard. Use halal-certified meat and poultry. Check that your cheese, sauces, protein powder, anything with gelatin, and packaged sweets meet your standard before you cook. The numbers are estimates. They change with the brand you buy and how much you serve, so check them against your own products in your tracking app. This is food, not medical advice.