Lunch & Dinner · Meal prep · 20 min

Amanah Chicken Fried Rice

Per 1 portion

Ingredients

• 240g cooked jasmine rice
• 224g halal-certified chicken breast, cut small
• 92g fat-free egg substitute
• 10g minced garlic
• 15g ginger
• 84g frozen peas and carrots
• 56g white onion
• 30g light soy sauce

Method

1. Cook the egg first and set aside.
2. Sauté onion, garlic and ginger 2–3 minutes.
3. Add the chicken in very small pieces, cook 3–4 minutes.
4. Add rice and soy sauce, stir and cook 2–3 minutes.
5. Add peas, carrots and the cooked egg. Stir another 2–3 minutes.

Halal standard. Use halal-certified meat and poultry. Check that your cheese, sauces, protein powder, anything with gelatin, and packaged sweets meet your standard before you cook. The numbers are estimates. They change with the brand you buy and how much you serve, so check them against your own products in your tracking app. This is food, not medical advice.